De Dutch Pannekoek House - Canadian (Chicken) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing De Dutch Pannekoek House - Canadian (Chicken) has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 714.5 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 594 Calories from Fat 0
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 9 g 45%
Trans Fat 0.2 g
Cholesterol 113 mg 37.7%
Sodium 2508 mg 104.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Chicken Deluxe..
Per 100g | Calories 340
Protein 44 g | Carbs 13 g | Fat 13 g
Mountain Mike's Pizza - Chicken -..
Per 100g | Calories 154
Protein 20.2 g | Carbs 1.12 g | Fat 7.1 g
Winger's Grill & Bar - Loaded Chicken
Per 100g | Calories 1451
Protein 98.1 g | Carbs 116.6 g | Fat 65.3 g
HuHot Mongolian Grill - Chicken
Per 100g | Calories 46
Protein 6 g | Carbs 0 g | Fat 2.5 g
De Dutch Pannekoek House - Smoked..
Per 100g | Calories 253
Protein 12.4 g | Carbs 21.4 g | Fat 13.8 g
De Dutch Pannekoek House - Chicken..
Per 100g | Calories 147
Protein 6.4 g | Carbs 14.8 g | Fat 7.1 g
De Dutch Pannekoek House - Clubhouse..
Per 100g | Calories 152
Protein 6.1 g | Carbs 14.7 g | Fat 8.1 g
De Dutch Pannekoek House - Stormy..
Per 100g | Calories 120
Protein 4 g | Carbs 19.7 g | Fat 3.4 g
