De Dutch Pannekoek House - Chocolate Strawberry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing De Dutch Pannekoek House - Chocolate Strawberry has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 358.9 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.4 g | 13.8% | Top 10% | Very High |
| Dietary Fiber | 1.6 g | 6.2% | Top 30% | High |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1517 Calories from Fat 0
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 21 g 105%
Trans Fat 1 g
Cholesterol 502 mg 167.3%
Sodium 2071 mg 86.3%
Total Carbohydrates 239 g 79.7%
Dietary Fiber 9 g36%
Sugars 24 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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