De Dutch Pannekoek House - Caesar Salad - Chicken Strips has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for De Dutch Pannekoek House - Caesar Salad - Chicken Strips, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 68% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 529.1 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 30% | High |
Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1169 Calories from Fat 0
% Daily Value *
Total Fat 88 g 135.4%
Saturated Fat 29 g 145%
Trans Fat 0.3 g
Cholesterol 83 mg 27.7%
Sodium 2365 mg 98.5%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 5.3 g | Carbs 6 g | Fat 15 g
Per 100g | Calories 583
Protein 36 g | Carbs 23 g | Fat 40 g
Per 100g | Calories 460
Protein 2 g | Carbs 3 g | Fat 48 g
Per 100g | Calories 696
Protein 42 g | Carbs 21 g | Fat 53 g
Per 100g | Calories 209
Protein 2.2 g | Carbs 19.4 g | Fat 13.8 g
Per 100g | Calories 132
Protein 8.4 g | Carbs 11 g | Fat 6.4 g
Per 100g | Calories 45
Protein 0 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 210
Protein 8.9 g | Carbs 10.4 g | Fat 15.6 g