De Dutch Pannekoek House - 7-Up has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for De Dutch Pannekoek House - 7-Up, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 16.9 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 42 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 7 g | Carbs 16 g | Fat 7 g
Per 100g | Calories 5
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 260
Protein 0 g | Carbs 70 g | Fat 0 g
Per 100g | Calories 1250
Protein 44 g | Carbs 224 g | Fat 21 g
Per 100g | Calories 262
Protein 10.1 g | Carbs 11 g | Fat 19.7 g
Per 100g | Calories 209
Protein 2.2 g | Carbs 19.4 g | Fat 13.8 g
Per 100g | Calories 210
Protein 8.9 g | Carbs 10.4 g | Fat 15.6 g
Per 100g | Calories 197
Protein 7.5 g | Carbs 23.8 g | Fat 9.1 g