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D'Belli (The Indian Burger) - Recipe and Nutrition Facts
91

D'Belli (The Indian Burger) Recipe

D'Belli (The Indian Burger) has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing D'Belli (The Indian Burger) has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat50%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium12.9 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.46 g0.8%Bottom 30%Low
Dietary Fiber0.24 g0.97%Bottom 30%Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.63 g1.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.19 g0.97%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 203

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 0 mg

Sodium 213.3 mg 8.9%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 4 g16%

Sugars 9.8 g

Protein 10.4 g 20.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dbelli-the-indian-burger-71123 Embed Table:

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