D'Belli (The Indian Burger) has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing D'Belli (The Indian Burger) has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 50% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 12.9 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.46 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.24 g | 0.97% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.63 g | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.19 g | 0.97% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 203
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 213.3 mg 8.9%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 4 g16%
Sugars 9.8 g
Protein 10.4 g 20.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 16.1 g | Carbs 17.6 g | Fat 7.8 g
Per Serving | Calories 197
Protein 9.4 g | Carbs 13 g | Fat 11.9 g
Per Serving | Calories 328
Protein 22.1 g | Carbs 15.7 g | Fat 19 g
Per Serving | Calories 281
Protein 16.6 g | Carbs 1.49 g | Fat 22.7 g
Per Serving | Calories 187
Protein 14.4 g | Carbs 12.2 g | Fat 8.8 g
Per Serving | Calories 391
Protein 20.8 g | Carbs 2.35 g | Fat 32.5 g
Per Serving | Calories 159
Protein 6.8 g | Carbs 21.6 g | Fat 5.1 g
Per Serving | Calories 686
Protein 46 g | Carbs 6.5 g | Fat 52.6 g