Asian Spicy Chicken Thighs Recipe
Asian Spicy Chicken Thighs has a high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian Spicy Chicken Thighs has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1075.3 mg | 44.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46 g | 91.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 52.6 g | 80.9% | Top 10% | Very High |
| Saturated Fat | 8.2 g | 41.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 425 Calories from Fat 294
% Daily Value *
Total Fat 32.6 g 50.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 114.5 mg 38.2%
Sodium 666.7 mg 27.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.7 g2.8%
Sugars 0.9 g
Protein 28.5 g 57%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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