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Asian Spicy Chicken Thighs - Recipe and Nutrition Facts
5

Asian Spicy Chicken Thighs Recipe

Asian Spicy Chicken Thighs has a high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asian Spicy Chicken Thighs has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat69%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1075.3 mg44.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46 g91.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.6 g80.9%Top 10%Very High
Saturated Fat8.2 g41.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 425 Calories from Fat 294

% Daily Value *

Total Fat 32.6 g 50.2%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 114.5 mg 38.2%

Sodium 666.7 mg 27.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.7 g2.8%

Sugars 0.9 g

Protein 28.5 g 57%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asian-spicy-chicken-thighs-107606 Embed Table:

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