Dawn's Butternut Squash-and-Tofu Saute has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Dawn's Butternut Squash-and-Tofu Saute, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 62% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1750 IU | 35% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.9 mg | 9.7% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.06 mg | 3.1% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 1.8 mg | 9.9% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 93.8 mg | 2.7% | ||
Sodium | 231.3 mg | 9.6% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.27 mg | 13.5% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 9.8 g | |||
Polyunsaturated Fat | 8.7 g |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 0
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 0 mg
Sodium 231.3 mg 9.6%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 4.7 g18.8%
Sugars 3.6 g
Protein 15.3 g 30.6%
Vitamin A 35% Vitamin C 1.5%
Calcium 2.6% Iron 9.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 2.1 g | Carbs 20 g | Fat 9.4 g
Per Serving | Calories 223
Protein 10.3 g | Carbs 43.2 g | Fat 2.8 g
Per Serving | Calories 102
Protein 5 g | Carbs 15.9 g | Fat 2.1 g
Per Serving | Calories 34
Protein 1.1 g | Carbs 7 g | Fat 0.7 g
Per Serving | Calories 186
Protein 4.2 g | Carbs 25.4 g | Fat 7.9 g
Per Serving | Calories 259
Protein 10.4 g | Carbs 49.3 g | Fat 3.4 g
Per Serving | Calories 75
Protein 0.9 g | Carbs 7.9 g | Fat 5.2 g
Per Serving | Calories 180
Protein 11.8 g | Carbs 16.4 g | Fat 10.6 g