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Dawn's Butternut Squash-and-Tofu Saute - Recipe and Nutrition Facts
84

Dawn's Butternut Squash-and-Tofu Saute Recipe

Dawn's Butternut Squash-and-Tofu Saute has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Dawn's Butternut Squash-and-Tofu Saute, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat62%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E2.9 mg9.7%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.5%
Niacin0.18 mg0.9%
Vitamin B60.06 mg3.1%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.8 mg9.9%
Magnesium6.8 mg1.7%
Phosphorus9 mg0.9%
Potassium93.8 mg2.7%
Sodium231.3 mg9.6%
Zinc0.15 mg1%
Copper0.02 mg1.1%
Manganese0.27 mg13.5%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber4.7 g18.8%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35.1%
Saturated Fat2.9 g14.5%
Monounsaturated Fat9.8 g
Polyunsaturated Fat8.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 0

% Daily Value *

Total Fat 22.8 g 35.1%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 0 mg

Sodium 231.3 mg 9.6%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 4.7 g18.8%

Sugars 3.6 g

Protein 15.3 g 30.6%

Vitamin A 35% Vitamin C 1.5%

Calcium 2.6% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2084927 Embed Table:

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