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Alicia's spagghetti squash - Recipe and Nutrition Facts
53

Alicia's spagghetti squash Recipe

Alicia's spagghetti squash has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Alicia's spagghetti squash, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605 IU12.1%
Vitamin C10.9 mg18.1%
Vitamin D6 IU1.5%
Vitamin E0.54 mg1.8%
Thiamin0.12 mg7.9%
Riboflavin0.07 mg4.2%
Niacin2.5 mg12.6%
Vitamin B60.31 mg15.4%
Folate25.2 mcg6.3%
Vitamin B120.02 mcg0.3%
Pantothenic Acid1.1 mg11.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron1.1 mg5.9%
Magnesium34.4 mg8.6%
Phosphorus46 mg4.6%
Potassium365.3 mg10.4%
Sodium117.1 mg4.9%
Zinc0.63 mg4.2%
Copper0.11 mg5.4%
Manganese0.34 mg16.9%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber4.3 g17.2%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat5.7 g28.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 22.9 mg 7.6%

Sodium 117.1 mg 4.9%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 4.3 g17.2%

Sugars 7.8 g

Protein 2.1 g 4.2%

Vitamin A 12.1% Vitamin C 18.1%

Calcium 6.8% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=786764 Embed Table:

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