Datil Dew - Datil Dew Sauce Raz L' Datil No. 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Datil Dew - Datil Dew Sauce Raz L' Datil No. 3 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 18% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 811.3 mg | 33.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 3.8 g | Carbs 7.5 g | Fat 0.94 g
Per 100g | Calories 102
Protein 1.7 g | Carbs 11.9 g | Fat 5.9 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 10.6 g | Fat 0.88 g
Per 100g | Calories 185
Protein 0 g | Carbs 45 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 222
Protein 2.8 g | Carbs 33.3 g | Fat 9.7 g
Per 100g | Calories 219
Protein 3.1 g | Carbs 25.1 g | Fat 11 g
Per 100g | Calories 106
Protein 1.2 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g