Bar-B-Que Shop's - Bar-B-Que Shop's Bar-B-Que Sauce Dancing Pigs, Original has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 25.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bar-B-Que Shop's - Bar-B-Que Shop's Bar-B-Que Sauce Dancing Pigs, Original has been given a composite ranking of 32, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 627.1 IU | 12.5% | Top 30% | High |
Vitamin C | 28.2 mg | 47% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1128.8 mg | 47% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 15%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 0 g | Carbs 26.8 g | Fat 0 g
Per 100g | Calories 94
Protein 0 g | Carbs 18.8 g | Fat 0 g
Per 100g | Calories 159
Protein 0 g | Carbs 44.4 g | Fat 0 g
Per 100g | Calories 178
Protein 0 g | Carbs 44.6 g | Fat 0 g
Per 100g | Calories 176
Protein 0 g | Carbs 35.3 g | Fat 3.5 g
Per 100g | Calories 282
Protein 0 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 106
Protein 1.2 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 93
Protein 0 g | Carbs 23.1 g | Fat 0 g
Per 100g | Calories 497
Protein 0 g | Carbs 99.5 g | Fat 0 g
Per 100g | Calories 188
Protein 3.1 g | Carbs 21.9 g | Fat 11 g