Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dassant Apple Cinnamon Cake - Recipe and Nutrition Facts
26

Dassant Apple Cinnamon Cake Recipe

Dassant Apple Cinnamon Cake has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dassant Apple Cinnamon Cake has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat8%
 Calories from Carbs85%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C1.2 mg2%
Vitamin D4.4 IU1.1%
Vitamin E0.16 mg0.53%
Thiamin0.01 mg0.6%
Riboflavin0.05 mg2.7%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1.1%
Folate4.4 mcg1.1%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.88 mg4.9%
Magnesium2 mg0.5%
Phosphorus16 mg1.6%
Potassium34 mg1%
Sodium300.5 mg12.5%
Zinc0.11 mg0.7%
Copper0.01 mg0.5%
Manganese0.01 mg0.6%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%
Dietary Fiber0.6 g2.4%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 35.4 mg 11.8%

Sodium 300.5 mg 12.5%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 0.6 g2.4%

Sugars 18 g

Protein 3.1 g 6.2%

Vitamin A 1.3% Vitamin C 2%

Calcium 0.6% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=209052 Embed Table:

Related Searches

59

Apple Ginger Cinnamon Cake

Per Serving | Calories 66
Protein 0.8 g | Carbs 14.5 g | Fat 1.5 g

58

Apple Cinnamon Loaf / Cake

Per Serving | Calories 244
Protein 2.7 g | Carbs 41.9 g | Fat 7.9 g

82

Apple Cinnamon Couscous Cake

Per Serving | Calories 178
Protein 3.9 g | Carbs 27.9 g | Fat 5.6 g

63

Not-So-Traditional Irish Apple..

Per Serving | Calories 131
Protein 3.3 g | Carbs 28.9 g | Fat 0.7 g

5

Creme Brulee 1

Per Serving | Calories 308
Protein 2.9 g | Carbs 18.9 g | Fat 24.8 g

21

Lemon Pudding Cake with Strawberries

Per Serving | Calories 237
Protein 4.6 g | Carbs 39.1 g | Fat 7.7 g

16

Amaretto Cream Cheese Pound Cake

Per Serving | Calories 377
Protein 4 g | Carbs 51.2 g | Fat 16 g

80

Peanut Butter Chocolate Cookies

Per Serving | Calories 58
Protein 2.2 g | Carbs 2.7 g | Fat 4.7 g