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Amaretto Cream Cheese Pound Cake - Recipe and Nutrition Facts
16

Amaretto Cream Cheese Pound Cake Recipe

Amaretto Cream Cheese Pound Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 51.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Amaretto Cream Cheese Pound Cake has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535 IU10.7%
Vitamin C0 mg
Vitamin D21.6 IU5.4%
Vitamin E0.3 mg1%
Thiamin0.15 mg9.9%
Riboflavin0.16 mg9.3%
Niacin1.1 mg5.6%
Vitamin B60.03 mg1.7%
Folate42.4 mcg10.6%
Vitamin B120.18 mcg3%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron1.1 mg6.2%
Magnesium4.4 mg1.1%
Phosphorus56 mg5.6%
Potassium47.7 mg1.4%
Sodium138.2 mg5.8%
Zinc0.33 mg2.2%
Copper0.03 mg1.4%
Manganese0.13 mg6.4%
Selenium6.7 mcg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.2 g17.1%
Dietary Fiber0.5 g2%
Sugars36.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat9.5 g47.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 0

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 93.7 mg 31.2%

Sodium 138.2 mg 5.8%

Total Carbohydrates 51.2 g 17.1%

Dietary Fiber 0.5 g2%

Sugars 36.9 g

Protein 4 g 8%

Vitamin A 10.7% Vitamin C

Calcium 1.4% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1515112 Embed Table:

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