Das Pear Pineapple Strudel has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Austrian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Das Pear Pineapple Strudel has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 58% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Potassium | 138 mg | 3.9% | Bottom 30% | Low |
Sodium | 24 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 137
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 24 mg 1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 2 g 4%
Vitamin A 0.5% Vitamin C
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 0.29 g | Carbs 11.4 g | Fat 0.18 g
Per 100g | Calories 41
Protein 0.35 g | Carbs 10.9 g | Fat 0 g
Per Serving | Calories 256
Protein 4 g | Carbs 33 g | Fat 13 g
Per Serving | Calories 513
Protein 6 g | Carbs 58 g | Fat 33 g
Per Serving | Calories 324
Protein 5 g | Carbs 33 g | Fat 20 g
Per Serving | Calories 1074
Protein 0.8 g | Carbs 171 g | Fat 46 g