Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Das Pear Pineapple Strudel - Recipe and Nutrition Facts
21

Das Pear Pineapple Strudel Recipe

Das Pear Pineapple Strudel has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Austrian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Das Pear Pineapple Strudel has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat58%
 Calories from Carbs38%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Bottom 30%Low
Iron0 mg
Potassium138 mg3.9%Bottom 30%Low
Sodium24 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat8 g40%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 137

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 24 mg 1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 2 g 4%

Vitamin A 0.5% Vitamin C

Calcium 2.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Das-Pear-Pineapple-Strudel-Food-Network Embed Table:

Related Searches

91

Babyfood, fruit, pears and pineapple,..

Per 100g | Calories 44
Protein 0.29 g | Carbs 11.4 g | Fat 0.18 g

91

Babyfood, fruit, pears and pineapple,..

Per 100g | Calories 41
Protein 0.35 g | Carbs 10.9 g | Fat 0 g

44

Mocha Bacon Cupcakes 1

Per Serving | Calories 256
Protein 4 g | Carbs 33 g | Fat 13 g

53

Ambrosia 21

Per Serving | Calories 513
Protein 6 g | Carbs 58 g | Fat 33 g

16

Tummy-Yum Bread Pudding

Per Serving | Calories 324
Protein 5 g | Carbs 33 g | Fat 20 g

17

Cupcake Icing for a Crowd

Per Serving | Calories 1074
Protein 0.8 g | Carbs 171 g | Fat 46 g