Dark Chocolate Raspberry Cupcakes has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Dark Chocolate Raspberry Cupcakes, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 18% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0 mg | |||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 80.8 mg | 2.3% | ||
Sodium | 265.5 mg | 11.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 16.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 265.5 mg 11.1%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 0.9 g3.6%
Sugars 16.4 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 3% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 5.2 g | Carbs 40.6 g | Fat 19.5 g
Per Serving | Calories 250
Protein 4 g | Carbs 27 g | Fat 14 g
Per Serving | Calories 64
Protein 2.2 g | Carbs 10.8 g | Fat 1.6 g
Per Serving | Calories 148
Protein 1.6 g | Carbs 24.7 g | Fat 5.9 g
Per Serving | Calories 425
Protein 14.4 g | Carbs 35.2 g | Fat 27.9 g
Per Serving | Calories 216
Protein 2.6 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 142
Protein 3.4 g | Carbs 15.6 g | Fat 8.6 g
Per Serving | Calories 73
Protein 1.6 g | Carbs 12.4 g | Fat 2.7 g