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Dark Chocolate Peanut Butter Haystacks - Recipe and Nutrition Facts
63

Dark Chocolate Peanut Butter Haystacks Recipe

Dark Chocolate Peanut Butter Haystacks has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dark Chocolate Peanut Butter Haystacks has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.62 mg3.1%
Vitamin B60.01 mg0.7%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.09 mg0.5%
Magnesium7.6 mg1.9%
Phosphorus0 mg
Potassium60 mg1.7%
Sodium47.7 mg2%
Zinc0.12 mg0.8%
Copper0.03 mg1.3%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber1.5 g6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 47.7 mg 2%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 1.5 g6%

Sugars 0.6 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1681985 Embed Table:

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