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chocolate peanut butter fiber One Haystacks - Recipe and Nutrition Facts
88

chocolate peanut butter fiber One Haystacks Recipe

chocolate peanut butter fiber One Haystacks has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing chocolate peanut butter fiber One Haystacks has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat37%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.3 mg2.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.08 mg5.4%
Riboflavin0.09 mg5.4%
Niacin1.9 mg9.6%
Vitamin B60.12 mg6.2%
Folate26 mcg6.5%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.1 mg6.1%
Magnesium17.2 mg4.3%
Phosphorus21 mg2.1%
Potassium21.4 mg0.6%
Sodium56.4 mg2.4%
Zinc0.93 mg6.2%
Copper0.03 mg1.4%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber3.4 g13.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0.7 mg 0.23%

Sodium 56.4 mg 2.4%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 3.4 g13.6%

Sugars 2.3 g

Protein 1.6 g 3.2%

Vitamin A Vitamin C 2.1%

Calcium 3% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2412536 Embed Table:

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