Daphne's Greek Cafe - Original Pita (Bag of 10) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 274g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Daphne's Greek Cafe - Original Pita (Bag of 10), and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 20% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2540 mg | 105.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 274 g | 91.3% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 1580 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 2540 mg 105.8%
Total Carbohydrates 274 g 91.3%
Dietary Fiber 10 g40%
Sugars 10 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 8.9 g | Carbs 48.1 g | Fat 6.3 g
Per 100g | Calories 430
Protein 42 g | Carbs 28 g | Fat 15 g
Per 100g | Calories 150
Protein 5 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 20
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 550
Protein 34 g | Carbs 47 g | Fat 28 g
Per 100g | Calories 250
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 140
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 80
Protein 0 g | Carbs 20 g | Fat 0 g