D'Annunzio's Italian Bakery - Buns Hoagie has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 46.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing D'Annunzio's Italian Bakery - Buns Hoagie has been given a composite ranking of 65, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 4% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
Iron | 2.7 mg | 14.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 383.9 mg | 16% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.89 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 8.5 g | Carbs 53.6 g | Fat 4.2 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 44.7 g | Fat 3.5 g
Per 100g | Calories 257
Protein 10.3 g | Carbs 51.3 g | Fat 3.8 g
Per 100g | Calories 222
Protein 9.1 g | Carbs 41.8 g | Fat 2.6 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 52.4 g | Fat 2.7 g
Per 100g | Calories 257
Protein 7.6 g | Carbs 52.9 g | Fat 2.3 g
Per 100g | Calories 269
Protein 7.7 g | Carbs 51.9 g | Fat 2.9 g
Per 100g | Calories 251
Protein 9.4 g | Carbs 47 g | Fat 3.1 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 45.2 g | Fat 0 g
Per 100g | Calories 240
Protein 8 g | Carbs 48 g | Fat 0 g
Per 100g | Calories 255
Protein 8.5 g | Carbs 51.1 g | Fat 1.1 g
Per 100g | Calories 240
Protein 8 g | Carbs 48 g | Fat 0 g