D'Annunzio's Italian Bakery - Bread Italian Soft Crust has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing D'Annunzio's Italian Bakery - Bread Italian Soft Crust has been given a composite ranking of 57, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 380 mg | 15.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 10.1 g | Carbs 40.3 g | Fat 3.4 g
Per 100g | Calories 207
Protein 6.2 g | Carbs 45.6 g | Fat 0 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 31.7 g | Fat 0.88 g
Per 100g | Calories 254
Protein 9.5 g | Carbs 50.8 g | Fat 3.2 g
Per 100g | Calories 240
Protein 7.1 g | Carbs 49.4 g | Fat 0.71 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 45 g | Fat 2.6 g
Per 100g | Calories 255
Protein 8.5 g | Carbs 51.1 g | Fat 1.1 g
Per 100g | Calories 232
Protein 8.9 g | Carbs 46.4 g | Fat 0.89 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 0.88 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 50.8 g | Fat 0 g