Nature's Own - Buns Hot Dog has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 44.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nature's Own - Buns Hot Dog has been given a composite ranking of 78, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 12% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.28 mg | 18.8% | Top 10% | Very High |
Riboflavin | 0.24 mg | 14.1% | Top 10% | Very High |
Niacin | 4.7 mg | 23.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 37.6 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 446.8 mg | 18.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 10.3 g | Carbs 43.6 g | Fat 2.6 g
Per 100g | Calories 288
Protein 7.2 g | Carbs 48 g | Fat 6 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 49.4 g | Fat 2.6 g
Per 100g | Calories 180
Protein 10.3 g | Carbs 43.6 g | Fat 2.6 g
Per 100g | Calories 134
Protein 0 g | Carbs 33.5 g | Fat 0 g
Per 100g | Calories 99
Protein 0 g | Carbs 19.8 g | Fat 0 g
Per 100g | Calories 271
Protein 9 g | Carbs 51.9 g | Fat 2.3 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 56.4 g | Fat 3.5 g
Per 100g | Calories 176
Protein 11 g | Carbs 44.1 g | Fat 1.1 g
Per 100g | Calories 194
Protein 11.6 g | Carbs 42.7 g | Fat 3.9 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 75 g | Fat 7.1 g
Per 100g | Calories 20
Protein 1.6 g | Carbs 3.9 g | Fat 0.39 g