Dannon - Frusion Cherry Berry Blend has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Dannon - Frusion Cherry Berry Blend, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very high in Vitamin D
- Very high in Riboflavin
- Low in Cholesterol
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 35.3 IU | 0.7% | Mid 40% | Average |
| Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
| Vitamin D | 49.4 IU | 12.3% | Top 30% | High |
| Thiamin | 0.04 mg | 2.8% | Bottom 10% | Very Low |
| Riboflavin | 0.21 mg | 12.2% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.6% | Bottom 30% | Low |
| Vitamin B12 | 0.32 mcg | 5.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.21 mg | 2.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Magnesium | 7.1 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 70.5 mg | 7.1% | Bottom 30% | Low |
| Potassium | 130.5 mg | 3.7% | Bottom 30% | Low |
| Sodium | 67 mg | 2.8% | Bottom 30% | Low |
| Zinc | 0.32 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 16.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 190 mg 7.9%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 47 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 4%
Calcium 25% Iron
*Based on a 2000 Calorie diet
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