Dannon - Creamy Fruit Blends Raspberry has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dannon - Creamy Fruit Blends Raspberry has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 76% |
Why this is good for you
- High in Riboflavin
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3.3% | Bottom 10% | Very Low |
| Riboflavin | 0.24 mg | 14.1% | Bottom 30% | Low |
| Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
| Vitamin B12 | 0.53 mcg | 8.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.24 mg | 2.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Magnesium | 14.1 mg | 3.5% | Bottom 30% | Low |
| Phosphorus | 117.6 mg | 11.8% | Mid 40% | Average |
| Potassium | 176.4 mg | 5% | Mid 40% | Average |
| Sodium | 73.5 mg | 3.1% | Bottom 30% | Low |
| Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
| Sugars | 17 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 125 mg 5.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 7 g 14%
Vitamin A Vitamin C 4%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
YoFarm Yogurt Company - Yo Crunch..
Per 100g | Calories 114
Protein 3.2 g | Carbs 21.6 g | Fat 1.6 g
Stonyfield Yobaby - YoBaby Peach &..
Per 100g | Calories 107
Protein 3.6 g | Carbs 15.2 g | Fat 3.6 g
Stop & Shop - Light Yogurt Non Fat..
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
The Greek Gods - Traditional Honey..
Per 100g | Calories 141
Protein 3.5 g | Carbs 13.3 g | Fat 8.8 g
Dannon - Light 'N Fit Nonfat Lemon..
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.8 g | Fat 0 g
Dannon - Fruit on the Bottom..
Per 100g | Calories 88
Protein 3.5 g | Carbs 15.9 g | Fat 0.88 g
Dannon - Frusion Cherry Berry Blend
Per 100g | Calories 92
Protein 2.8 g | Carbs 17.6 g | Fat 1.2 g
Dannon - Danimals Lowfat Strawberry..
Per 100g | Calories 49
Protein 2.2 g | Carbs 8.4 g | Fat 0.88 g
