YoFarm Yogurt Company - Yo Crunch Banana Granola Crunch has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for YoFarm Yogurt Company - Yo Crunch Banana Granola Crunch, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 108.1 IU | 2.2% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Stonyfield Yobaby - YoBaby Peach &..
Per 100g | Calories 107
Protein 3.6 g | Carbs 15.2 g | Fat 3.6 g
WholeSoy & Co. - Black Cherry Soy..
Per 100g | Calories 171
Protein 2.9 g | Carbs 35.7 g | Fat 1.4 g
Dannon - Creamy Fruit Blends..
Per 100g | Calories 100
Protein 4.1 g | Carbs 18.8 g | Fat 0.88 g
Stop & Shop - Light Yogurt Non Fat..
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
YoFarm Yogurt Company - Yo Crunch..
Per 100g | Calories 112
Protein 3.5 g | Carbs 22.4 g | Fat 1.2 g
YoFarm Yogurt Company - Yo Crunch..
Per 100g | Calories 103
Protein 3.2 g | Carbs 20 g | Fat 1.1 g
YoFarm Yogurt Company - Yo Crunch..
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.9 g | Fat 0.59 g
