Stonyfield - Organic Peach Smoothie Organic Lowfat Yogurt Smoothies has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Stonyfield - Organic Peach Smoothie Organic Lowfat Yogurt Smoothies has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very high in Riboflavin
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70.5 IU | 1.4% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4% | Bottom 10% | Very Low |
| Riboflavin | 0.21 mg | 12.2% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.5% | Bottom 30% | Low |
| Vitamin B12 | 0.32 mcg | 5.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.29 mg | 2.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.1 mg | 14.1% | Top 30% | High |
| Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
| Phosphorus | 105.8 mg | 10.6% | Bottom 30% | Low |
| Potassium | 176.4 mg | 5% | Mid 40% | Average |
| Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 15.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 9.9%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 44 g
Protein 10 g 20%
Vitamin A 4% Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Related Searches
Lucerne - Lucerne Light Yogurt Black..
Per 100g | Calories 53
Protein 2.9 g | Carbs 10 g | Fat 0 g
Stonyfield - Lowfat Vanilla Organic..
Per 100g | Calories 82
Protein 4.1 g | Carbs 14.7 g | Fat 0.88 g
Dannon - Frusion Cherry Berry Blend
Per 100g | Calories 92
Protein 2.8 g | Carbs 17.6 g | Fat 1.2 g
Cascade Fresh - Low Fat Raspberry
Per 100g | Calories 82
Protein 4.7 g | Carbs 13.5 g | Fat 1.2 g
Stonyfield - Lowfat Vanilla Organic..
Per 100g | Calories 82
Protein 4.1 g | Carbs 14.7 g | Fat 0.88 g
Stonyfield - Organic Strawberry..
Per 100g | Calories 88
Protein 3.5 g | Carbs 16.2 g | Fat 1.1 g
Stonyfield - Oikos Organic Greek..
Per 100g | Calories 32
Protein 5.3 g | Carbs 2.12 g | Fat 0 g
Stonyfield - Rockin' Raspberry &..
Per 100g | Calories 98
Protein 3.6 g | Carbs 18.8 g | Fat 0.89 g
