Dannon - All Natural Lowfat Yogurt - Lemon has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Dannon - All Natural Lowfat Yogurt - Lemon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 147.1 mg | 14.7% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 61.8 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Sugars | 14.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 105 mg 4.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber
Sugars 25 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Colombo - Light Yogurt
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Colombo - Colombo Light Yogurt
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Dannon - All Natural Lowfat Yogurt -..
Per 100g | Calories 82
Protein 6.5 g | Carbs 9.4 g | Fat 2.1 g
Dannon - All Natural Lowfat Yogurt -..
Per 100g | Calories 88
Protein 4.4 g | Carbs 15 g | Fat 1.3 g
Dannon - Dan-O-Nino Strawberry,..
Per 100g | Calories 120
Protein 6 g | Carbs 14 g | Fat 4 g
Dannon - Dan-O-Nino Strawberry Dairy..
Per 100g | Calories 120
Protein 6 g | Carbs 14 g | Fat 4 g
Dannon - All Natural Lowfat Yogurt -..
Per 100g | Calories 82
Protein 6.5 g | Carbs 9.4 g | Fat 2.1 g
Dannon - All Natural Lowfat Yogurt -..
Per 100g | Calories 88
Protein 4.4 g | Carbs 15 g | Fat 1.3 g
