Dannon - All Natural Lowfat Yogurt - Plain has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Dannon - All Natural Lowfat Yogurt - Plain, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.8 IU | 1.2% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 6%
Calcium 40% Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon - All Natural Lowfat Yogurt -..
Per 100g | Calories 88
Protein 4.1 g | Carbs 14.7 g | Fat 1.5 g
Colombo - Light Yogurt
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Dannon - All Natural Lowfat Yogurt -..
Per 100g | Calories 88
Protein 4.4 g | Carbs 15 g | Fat 1.3 g
Dannon - DanActive Yogurt
Per 100g | Calories 90
Protein 3 g | Carbs 17 g | Fat 1.5 g
Dannon - All Natural Lowfat Yogurt -..
Per 100g | Calories 88
Protein 4.1 g | Carbs 14.7 g | Fat 1.5 g
Dannon - Dan-O-Nino Strawberry,..
Per 100g | Calories 120
Protein 6 g | Carbs 14 g | Fat 4 g
Dannon - All Natural Lowfat Yogurt -..
Per 100g | Calories 88
Protein 4.4 g | Carbs 15 g | Fat 1.3 g
Dannon - All Natural Nonfat Plain..
Per 100g | Calories 44
Protein 4.8 g | Carbs 6.6 g | Fat 0 g
