Dannon - Dan-O-Nino Strawberry Dairy Snack has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dannon - Dan-O-Nino Strawberry Dairy Snack has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 400 mg | 40% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Lucerne - Smoothie Dairy Beverage
Per 100g | Calories 91
Protein 3 g | Carbs 16.9 g | Fat 1.2 g
La Creme - Real Dairy Creamer -..
Per 100g | Calories 133
Protein 6.7 g | Carbs 6.7 g | Fat 10 g
Jones Dairy Farm - Braunschweiger..
Per 100g | Calories 317
Protein 14.1 g | Carbs 1.76 g | Fat 28.2 g
Monsey Dairy - Gouda Cheese
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Dannon - Dan-O-Nino Peach, Vanilla,..
Per 100g | Calories 120
Protein 6 g | Carbs 14 g | Fat 4 g
Dannon - Light n Fit Carb and Sugar..
Per 100g | Calories 29
Protein 2.9 g | Carbs 1.93 g | Fat 1.2 g
Dannon - Dan-O-Nino Strawberry,..
Per 100g | Calories 120
Protein 6 g | Carbs 14 g | Fat 4 g
Dannon - All Natural Lowfat Yogurt -..
Per 100g | Calories 88
Protein 4.1 g | Carbs 14.7 g | Fat 1.5 g
