Danish Pastry Apple Bars I Recipe
Danish Pastry Apple Bars I has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Danish Pastry Apple Bars I, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.15 mg | 10% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 52 mcg | 13% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 49 mg | 1.4% | ||
| Sodium | 83 mg | 3.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 83 mg 3.5%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 1 g4%
Sugars 7.5 g
Protein 1.5 g 3%
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Danish Pastry, Raspberry, Unenriched
Per 100g | Calories 370
Protein 5.4 g | Carbs 47.6 g | Fat 18.3 g
Danish Pastry, Cinnamon, Unenriched
Per 100g | Calories 402
Protein 7 g | Carbs 44.4 g | Fat 22.2 g
Danish Pastry
Per Serving | Calories 226
Protein 4.3 g | Carbs 26.8 g | Fat 11.2 g
Danish Pastry Apple Bars II
Per Serving | Calories 125
Protein 1.2 g | Carbs 18.6 g | Fat 5.4 g
Danish Cabbage
Per Serving | Calories 126
Protein 3.7 g | Carbs 12.1 g | Fat 8.2 g
Danish Spiced Rye Bread (Sigtebrod)
Per Serving | Calories 287
Protein 6.4 g | Carbs 53.5 g | Fat 5.5 g
Danish Cinnamon Snails
Per Serving | Calories 289
Protein 4.9 g | Carbs 35.4 g | Fat 14.4 g
Dansk Aebleskiver (Danish Doughnuts)
Per Serving | Calories 145
Protein 2.8 g | Carbs 9.6 g | Fat 10.6 g
