Danish Pastry Apple Bars II Recipe
Danish Pastry Apple Bars II has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Danish Pastry Apple Bars II has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 48 mcg | 12% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 54 mg | 1.5% | ||
| Sodium | 107 mg | 4.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 3.3 g | 16.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 107 mg 4.5%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 1.2 g4.8%
Sugars 9.9 g
Protein 1.2 g 2.4%
Vitamin A 4% Vitamin C 3%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Related Searches
Danish Pastry
Per Serving | Calories 226
Protein 4.3 g | Carbs 26.8 g | Fat 11.2 g
Danish Pastry Apple Bars I
Per Serving | Calories 131
Protein 1.5 g | Carbs 16.6 g | Fat 6.8 g
Danish Pastry Apple Bars
Per Serving | Calories 356
Protein 3.9 g | Carbs 46.5 g | Fat 18.1 g
Danish Pastry Dough
Per Serving | Calories 509
Protein 7.7 g | Carbs 51.1 g | Fat 30.2 g
Danish Oatmeal Cookies
Per Serving | Calories 61
Protein 0.6 g | Carbs 5 g | Fat 4.5 g
Danish Peppernut Christmas Cookies..
Per Serving | Calories 19
Protein 0.3 g | Carbs 2.3 g | Fat 1 g
Easy Cream Cheese Danish
Per Serving | Calories 498
Protein 7.5 g | Carbs 50.9 g | Fat 29 g
Apple Cheese Danish
Per Serving | Calories 279
Protein 8.1 g | Carbs 24.5 g | Fat 16.7 g
