Danish Cinnamon Snails has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Danish Cinnamon Snails has been given a composite ranking of 35, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 144 mcg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 77 mg | 2.2% | ||
Sodium | 148 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | ||
Saturated Fat | 8.8 g | 44% |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 148 mg 6.2%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 1.4 g5.6%
Sugars 9.3 g
Protein 4.9 g 9.8%
Vitamin A 9% Vitamin C 1%
Calcium 5% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 6 g | Carbs 1.01 g | Fat 1 g
Per 100g | Calories 45
Protein 6 g | Carbs 1.01 g | Fat 1 g
Per Serving | Calories 348
Protein 11.7 g | Carbs 34.9 g | Fat 17.5 g
Per Serving | Calories 55
Protein 0.8 g | Carbs 8.1 g | Fat 2.3 g
Per Serving | Calories 131
Protein 1.5 g | Carbs 16.6 g | Fat 6.8 g
Per Serving | Calories 126
Protein 3.7 g | Carbs 12.1 g | Fat 8.2 g
Per Serving | Calories 145
Protein 2.8 g | Carbs 9.6 g | Fat 10.6 g
Per Serving | Calories 226
Protein 4.3 g | Carbs 26.8 g | Fat 11.2 g