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Danish Cinnamon Snails - Recipe and Nutrition Facts
35

Danish Cinnamon Snails Recipe

Danish Cinnamon Snails has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Danish cuisine.

Based on the composite nutritive standing Danish Cinnamon Snails has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.41 mg27%
Niacin4.6 mg23%
Vitamin B60.04 mg2%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.1 mg17%
Magnesium16 mg4%
Potassium77 mg2.2%
Sodium148 mg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%
Dietary Fiber1.4 g5.6%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat8.8 g44%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 148 mg 6.2%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 1.4 g5.6%

Sugars 9.3 g

Protein 4.9 g 9.8%

Vitamin A 9% Vitamin C 1%

Calcium 5% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/danish-cinnamon-snails/detail.aspx Embed Table:

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