Reese - Precooked French Helix Snails has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Reese - Precooked French Helix Snails has been given a composite ranking of 72, and in moderation.
Calories from Protein | 65% | |
Calories from Fat | 24% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.7 mg | 15.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.01 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 6 g | Carbs 1.01 g | Fat 1 g
Per 100g | Calories 50
Protein 10.1 g | Carbs 0 g | Fat 1 g
Per Serving | Calories 289
Protein 4.9 g | Carbs 35.4 g | Fat 14.4 g
Per Serving | Calories 348
Protein 11.7 g | Carbs 34.9 g | Fat 17.5 g
Per 100g | Calories 97
Protein 12.1 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 161
Protein 20.9 g | Carbs 0 g | Fat 9.7 g
Per 100g | Calories 210
Protein 15.3 g | Carbs 11.4 g | Fat 11.4 g
Per 100g | Calories 210
Protein 15.3 g | Carbs 11.4 g | Fat 11.4 g