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Daniele Salame Sopressata - Nutrition Facts and detailed Analysis
2

Daniele Salame Sopressata

Daniele - Daniele Salame Sopressata has a high-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Daniele - Daniele Salame Sopressata, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat72%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1763.7 mg73.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 30%High
Saturated Fat10.6 g52.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 500 mg 20.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
5

Daniele - Daniele Salame Bites Sweet..

Per 100g | Calories 353
Protein 31.7 g | Carbs 0 g | Fat 24.7 g

4

Daniele - Daniele Inc./president's..

Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 10.6 g

6

Boar's Head - Boar's Head Salame..

Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g

15

Gallo Salame - Gallo Salame Italian..

Per 100g | Calories 212
Protein 24.7 g | Carbs 17.6 g | Fat 5.3 g

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Protein 9.4 g | Carbs 70.5 g | Fat 2.4 g

3

Daniele - Daniele Chorizo

Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g

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Daniele - Daniele Salame Reduced..

Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g

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Ian's - Ian's Panko Breadcrumbs..

Per 100g | Calories 334
Protein 9.4 g | Carbs 70.5 g | Fat 0 g

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Daniele - Daniele Chorizo

Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g

3

Daniele - Daniele Salame Veneto

Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g

2

Daniele - Daniele Salame Reduced..

Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g

3

Daniele - Daniele Inc. Deli Selection..

Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g