Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boar's Head Salame Panino - Nutrition Facts and detailed Analysis
6

Boar's Head Salame Panino

Boar's Head - Boar's Head Salame Panino has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Boar's Head - Boar's Head Salame Panino has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat63%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium529.1 mg52.9%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium881.8 mg36.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat12.3 g61.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 250 mg 10.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A 4% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
8

Boar's Head - Boar's Head Prosciutto..

Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 17.6 g

6

Boar's Head - Boar's Head Virginia..

Per 100g | Calories 106
Protein 15.9 g | Carbs 5.3 g | Fat 1.8 g

20

Boar's Head - Boar's Head Naturally..

Per 100g | Calories 132
Protein 8.8 g | Carbs 0 g | Fat 11 g

24

Boar's Head - Boar's Head Turkey..

Per 100g | Calories 106
Protein 21.2 g | Carbs 1.18 g | Fat 1.8 g

Related Searches

8

Citterio - Citterio Prosciutto Speck

Per 100g | Calories 247
Protein 31.7 g | Carbs 0 g | Fat 12.3 g

1

Columbus Salame - Columbus Salame..

Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 10.6 g

37

Agave In The Raw - Agave In The Raw..

Per 100g | Calories 297
Protein 0 g | Carbs 79.3 g | Fat 0 g

69

Neway - Neway Natural Sweetener Sweet..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

8

Boar's Head - Boar's Head Ham Oven..

Per 100g | Calories 123
Protein 21.2 g | Carbs 1.76 g | Fat 4.4 g

12

Boar's Head - Boar's Head Boneless..

Per 100g | Calories 118
Protein 17.6 g | Carbs 1.18 g | Fat 4.1 g

6

Boar's Head - Boar's Head Virginia..

Per 100g | Calories 106
Protein 15.9 g | Carbs 5.3 g | Fat 1.8 g

2

Boar's Head - Boar's Head Sopressata..

Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 24.7 g