Daniel Boone's Favorite Honey-Fried Chicken has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Daniel Boone's Favorite Honey-Fried Chicken, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 44% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 15.8 mg | 79% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 174 mg | 5% | ||
Sodium | 104 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 104 mg 4.3%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 0.5 g2%
Sugars 11.6 g
Protein 19.7 g 39.4%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 361
Protein 32.2 g | Carbs 6.7 g | Fat 22.2 g
Per Serving | Calories 609
Protein 43.4 g | Carbs 29.4 g | Fat 35.3 g
Per Serving | Calories 305
Protein 20.8 g | Carbs 12 g | Fat 19.2 g
Per Serving | Calories 364
Protein 38.4 g | Carbs 18.9 g | Fat 13.3 g
Per Serving | Calories 415
Protein 8.8 g | Carbs 25.6 g | Fat 31.6 g
Per Serving | Calories 128
Protein 3.4 g | Carbs 2.7 g | Fat 11.7 g
Per Serving | Calories 305
Protein 20.8 g | Carbs 12 g | Fat 19.2 g
Per Serving | Calories 582
Protein 73.6 g | Carbs 4.5 g | Fat 27.8 g