Asian-Inspired Honey-Vanilla Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian-Inspired Honey-Vanilla Chicken has been given a composite ranking of 55, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 56% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 31.4 mg | 157% | ||
Vitamin B6 | 0.82 mg | 41% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 548 mg | 22.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.2 g | 64.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 548 mg 22.8%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.2 g0.8%
Sugars 5.7 g
Protein 32.2 g 64.4%
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 609
Protein 43.4 g | Carbs 29.4 g | Fat 35.3 g
Per Serving | Calories 367
Protein 26.1 g | Carbs 7.4 g | Fat 25.2 g
Per Serving | Calories 306
Protein 19.7 g | Carbs 22.9 g | Fat 14.9 g
Per Serving | Calories 305
Protein 20.8 g | Carbs 12 g | Fat 19.2 g
Per Serving | Calories 387
Protein 33.9 g | Carbs 8 g | Fat 21.8 g
Per Serving | Calories 43
Protein 0.9 g | Carbs 2.4 g | Fat 3.3 g
Per Serving | Calories 375
Protein 15.1 g | Carbs 60.4 g | Fat 8.2 g
Per Serving | Calories 277
Protein 18.5 g | Carbs 5.2 g | Fat 19.8 g