Chicken a la Fire Station has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken a la Fire Station has been given a composite ranking of 21, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 63% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 24.4 mg | 122% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 284 mg | 8.1% | ||
Sodium | 738 mg | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | ||
Saturated Fat | 13.9 g | 69.5% |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 738 mg 30.8%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0 g
Sugars 1 g
Protein 26.1 g 52.2%
Vitamin A 14% Vitamin C 1%
Calcium 8% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 27.7 g | Carbs 3 g | Fat 1.7 g
Per Serving | Calories 460
Protein 34 g | Carbs 21.1 g | Fat 26.6 g
Per Serving | Calories 609
Protein 43.4 g | Carbs 29.4 g | Fat 35.3 g
Per Serving | Calories 361
Protein 32.2 g | Carbs 6.7 g | Fat 22.2 g
Per Serving | Calories 392
Protein 25.5 g | Carbs 29.7 g | Fat 18.7 g
Per Serving | Calories 198
Protein 21.1 g | Carbs 3.1 g | Fat 10.9 g
Per Serving | Calories 365
Protein 37.8 g | Carbs 8.8 g | Fat 18.9 g
Per Serving | Calories 342
Protein 20 g | Carbs 33.8 g | Fat 13.6 g