Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken a la Fire Station - Recipe and Nutrition Facts
21

Chicken a la Fire Station Recipe

Chicken a la Fire Station has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken a la Fire Station has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat63%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin24.4 mg122%
Vitamin B60.58 mg29%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.5 mg14%
Magnesium40 mg10%
Potassium284 mg8.1%
Sodium738 mg30.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.2 g38.8%
Saturated Fat13.9 g69.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 227

% Daily Value *

Total Fat 25.2 g 38.8%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 116 mg 38.7%

Sodium 738 mg 30.8%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0 g

Sugars 1 g

Protein 26.1 g 52.2%

Vitamin A 14% Vitamin C 1%

Calcium 8% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-a-la-fire-station/detail.aspx Embed Table:

Related Searches

6

Cinnamon Chicken

Per Serving | Calories 143
Protein 27.7 g | Carbs 3 g | Fat 1.7 g

53

Michael's Chicken

Per Serving | Calories 460
Protein 34 g | Carbs 21.1 g | Fat 26.6 g

43

Darn Good Chicken

Per Serving | Calories 609
Protein 43.4 g | Carbs 29.4 g | Fat 35.3 g

55

Asian-Inspired Honey-Vanilla Chicken

Per Serving | Calories 361
Protein 32.2 g | Carbs 6.7 g | Fat 22.2 g

32

No Ordinary Meatloaf

Per Serving | Calories 392
Protein 25.5 g | Carbs 29.7 g | Fat 18.7 g

29

Spicy Bacon-Wrapped Scallops

Per Serving | Calories 198
Protein 21.1 g | Carbs 3.1 g | Fat 10.9 g

58

Yogurt-Marinated Salmon Fillets (Dahi..

Per Serving | Calories 365
Protein 37.8 g | Carbs 8.8 g | Fat 18.9 g

51

French Onion Casserole

Per Serving | Calories 342
Protein 20 g | Carbs 33.8 g | Fat 13.6 g