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Spicy Bacon-Wrapped Scallops - Recipe and Nutrition Facts
29

Spicy Bacon-Wrapped Scallops Recipe

Spicy Bacon-Wrapped Scallops has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Spicy Bacon-Wrapped Scallops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat50%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.2 mg13%
Niacin4.6 mg23%
Vitamin B60.08 mg4%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.9 mg16%
Magnesium8 mg2%
Potassium336 mg9.6%
Sodium683 mg28.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 683 mg 28.5%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 21.1 g 42.2%

Vitamin A 1% Vitamin C

Calcium 3% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spicy-bacon-wrapped-scallops/detail.aspx Embed Table:

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