Spicy Bacon-Wrapped Scallops has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Spicy Bacon-Wrapped Scallops, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 50% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.2 mg | 13% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 336 mg | 9.6% | ||
Sodium | 683 mg | 28.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 683 mg 28.5%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 21.1 g 42.2%
Vitamin A 1% Vitamin C
Calcium 3% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 10.2 g | Carbs 24.5 g | Fat 3.6 g
Per Serving | Calories 300
Protein 20 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 270
Protein 17 g | Carbs 43 g | Fat 4 g
Per Serving | Calories 292
Protein 10.2 g | Carbs 22.2 g | Fat 18.6 g
Per Serving | Calories 409
Protein 17.7 g | Carbs 35.4 g | Fat 22 g
Per Serving | Calories 392
Protein 25.5 g | Carbs 29.7 g | Fat 18.7 g
Per Serving | Calories 367
Protein 26.1 g | Carbs 7.4 g | Fat 25.2 g