D'Angelo - Small Pastrami & Cheese Sub has a average-calorie, average-carb, average-fat and high-protein content.
if( 19.84 != 0.0 ){?>The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing D'Angelo - Small Pastrami & Cheese Sub has been given a composite ranking of 18, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 41% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1090 mg 45.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 12.5 g | Carbs 14.9 g | Fat 7.6 g
Per 100g | Calories 243
Protein 17.6 g | Carbs 15 g | Fat 12.6 g
Per 100g | Calories 213
Protein 12.3 g | Carbs 14.6 g | Fat 10.9 g
Per 100g | Calories 204
Protein 16.1 g | Carbs 27.8 g | Fat 3.1 g
Per 100g | Calories 181
Protein 12.5 g | Carbs 14.9 g | Fat 7.6 g
Per 100g | Calories 243
Protein 17.6 g | Carbs 15 g | Fat 12.6 g
Per 100g | Calories 213
Protein 12.3 g | Carbs 14.6 g | Fat 10.9 g
Per 100g | Calories 204
Protein 16.1 g | Carbs 27.8 g | Fat 3.1 g