D'Angelo - Small Peppercorn Steak Sub has a average-calorie, low-carb, average-fat and high-protein content.
if( 14.56 != 0.0 ){?>The food contains 14.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing D'Angelo - Small Peppercorn Steak Sub has been given a composite ranking of 27, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 48% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 2020 mg 84.2%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 18.5 g | Carbs 19.8 g | Fat 11.9 g
Per 100g | Calories 181
Protein 12.5 g | Carbs 14.9 g | Fat 7.6 g
Per 100g | Calories 204
Protein 16.1 g | Carbs 27.8 g | Fat 3.1 g
Per 100g | Calories 188
Protein 13.7 g | Carbs 14.3 g | Fat 8.4 g
Per 100g | Calories 260
Protein 18.5 g | Carbs 19.8 g | Fat 11.9 g
Per 100g | Calories 181
Protein 12.5 g | Carbs 14.9 g | Fat 7.6 g
Per 100g | Calories 204
Protein 16.1 g | Carbs 27.8 g | Fat 3.1 g
Per 100g | Calories 188
Protein 13.7 g | Carbs 14.3 g | Fat 8.4 g