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D'Angelo Small Mushroom Swiss Burger Sub - Nutrition Facts and detailed Analysis
8

Small Mushroom Swiss Burger Sub

D'Angelo - Small Mushroom Swiss Burger Sub has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for D'Angelo - Small Mushroom Swiss Burger Sub, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat47%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.3 mg2.3%Mid 40%Average
Sodium223 mg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.5%Mid 40%Average
Saturated Fat6 g29.9%Top 30%High
Total Trans Fatty Acids0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 730 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 18 g 90%

Trans Fat 2 g

Cholesterol 155 mg 51.7%

Sodium 670 mg 27.9%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 53 g 106%

Vitamin A Vitamin C

Calcium 7% Iron

*Based on a 2000 Calorie diet

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