D'Angelo - Small Lobster on White Wrap has a average-calorie, average-carb, average-fat and high-protein content.
if( 16.83 != 0.0 ){?>The food contains 16.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 10.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for D'Angelo - Small Lobster on White Wrap, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 48% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1170 mg 48.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 15.1 g | Carbs 24.3 g | Fat 17.9 g
Per 100g | Calories 277
Protein 16 g | Carbs 23 g | Fat 12.7 g
Per 100g | Calories 260
Protein 10.5 g | Carbs 20.4 g | Fat 15.2 g
Per 100g | Calories 246
Protein 8.2 g | Carbs 23.2 g | Fat 13.5 g
Per 100g | Calories 321
Protein 15.1 g | Carbs 24.3 g | Fat 17.9 g
Per 100g | Calories 277
Protein 16 g | Carbs 23 g | Fat 12.7 g
Per 100g | Calories 260
Protein 10.5 g | Carbs 20.4 g | Fat 15.2 g
Per 100g | Calories 246
Protein 8.2 g | Carbs 23.2 g | Fat 13.5 g