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D'Angelo Small Meatball & Cheese on White Wrap - Nutrition Facts
10

Small Meatball & Cheese on White Wrap

D'Angelo - Small Meatball & Cheese on White Wrap has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing D'Angelo - Small Meatball & Cheese on White Wrap has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat52%
 Calories from Carbs31%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.4 mg1.2%Mid 40%Average
Sodium720.9 mg30%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.3%Top 30%High
Saturated Fat5.6 g27.8%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 840 Calories from Fat 441

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 18 g 90%

Trans Fat 1 g

Cholesterol 105 mg 35%

Sodium 2330 mg 97.1%

Total Carbohydrates 66 g 22%

Dietary Fiber 3 g12%

Sugars 13 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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