D'Angelo - Small Cheeseburger on White Wrap has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for D'Angelo - Small Cheeseburger on White Wrap, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 46% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 9 g 45%
Trans Fat 2 g
Cholesterol 95 mg 31.7%
Sodium 990 mg 41.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 13.1 g | Carbs 15.7 g | Fat 12.2 g
Per 100g | Calories 244
Protein 6.2 g | Carbs 22.3 g | Fat 14.9 g
Per 100g | Calories 225
Protein 10.6 g | Carbs 17.9 g | Fat 12.3 g
Per 100g | Calories 200
Protein 10.2 g | Carbs 15.2 g | Fat 10.7 g
Per 100g | Calories 227
Protein 13.1 g | Carbs 15.7 g | Fat 12.2 g
Per 100g | Calories 244
Protein 6.2 g | Carbs 22.3 g | Fat 14.9 g
Per 100g | Calories 225
Protein 10.6 g | Carbs 17.9 g | Fat 12.3 g
Per 100g | Calories 200
Protein 10.2 g | Carbs 15.2 g | Fat 10.7 g