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D'Angelo Small Cheeseburger Club on White Wrap - Nutrition Facts
15

Small Cheeseburger Club on White Wrap

D'Angelo - Small Cheeseburger Club on White Wrap has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for D'Angelo - Small Cheeseburger Club on White Wrap, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat49%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.8 mg0.6%Bottom 30%Low
Sodium408.1 mg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Mid 40%Average
Saturated Fat3.8 g18.9%Mid 40%Average
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 780 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 13 g 65%

Trans Fat 2 g

Cholesterol 110 mg 36.7%

Sodium 1400 mg 58.3%

Total Carbohydrates 54 g 18%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 45 g 90%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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