D'Angelo - Small Cheeseburger Club on White Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for D'Angelo - Small Cheeseburger Club on White Wrap, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 49% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 13 g 65%
Trans Fat 2 g
Cholesterol 110 mg 36.7%
Sodium 1400 mg 58.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 6.2 g | Carbs 22.3 g | Fat 14.9 g
Per 100g | Calories 201
Protein 8.9 g | Carbs 15.9 g | Fat 10.9 g
Per 100g | Calories 287
Protein 16.5 g | Carbs 21.8 g | Fat 14.4 g
Per 100g | Calories 225
Protein 10.6 g | Carbs 17.9 g | Fat 12.3 g
Per 100g | Calories 244
Protein 6.2 g | Carbs 22.3 g | Fat 14.9 g
Per 100g | Calories 201
Protein 8.9 g | Carbs 15.9 g | Fat 10.9 g
Per 100g | Calories 287
Protein 16.5 g | Carbs 21.8 g | Fat 14.4 g
Per 100g | Calories 225
Protein 10.6 g | Carbs 17.9 g | Fat 12.3 g