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D'Angelo Small Buffalo Chicken Salad on White Wrap - Nutrition Facts
36

Small Buffalo Chicken Salad on White Wrap

D'Angelo - Small Buffalo Chicken Salad on White Wrap has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing D'Angelo - Small Buffalo Chicken Salad on White Wrap has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat50%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium533.9 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.7%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 405

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 2210 mg 92.1%

Total Carbohydrates 66 g 22%

Dietary Fiber 8 g32%

Sugars 8 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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