D'Angelo Grilled Sandwiches - Steak Tip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for D'Angelo Grilled Sandwiches - Steak Tip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 42% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.7 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.13 mg | 0.75% | Bottom 30% | Low |
| Sodium | 296 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 398 Calories from Fat 121
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.9 g 19.5%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 882 mg 36.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2.4 g9.6%
Sugars 11 g
Protein 28 g 56%
Vitamin A 21% Vitamin C 32%
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
O'Charley's - Steak Tips Monterey on..
Per 100g | Calories 1143
Protein 55 g | Carbs 46 g | Fat 82 g
Steak Tips with Peppered Mushroom..
Per Serving | Calories 344
Protein 27.3 g | Carbs 28.7 g | Fat 12.5 g
D'Angelo Grilled Sandwiches - Steak..
Per 100g | Calories 166
Protein 8.9 g | Carbs 5.5 g | Fat 12.5 g
O'Charley's - Junior Steak Tips
Per 100g | Calories 205
Protein 19.8 g | Carbs 0 g | Fat 13.4 g
D'Angelo Grilled Sandwiches - Low..
Per 100g | Calories 223
Protein 19.3 g | Carbs 26.3 g | Fat 5.3 g
D'Angelo Grilled Sandwiches - BLT &..
Per 100g | Calories 166
Protein 9 g | Carbs 17.3 g | Fat 7.1 g
D'Angelo Grilled Sandwiches - Lite..
Per 100g | Calories 282
Protein 2.4 g | Carbs 7.1 g | Fat 22.4 g
D'Angelo Grilled Sandwiches - Turkey
Per 100g | Calories 148
Protein 12 g | Carbs 22.1 g | Fat 1.2 g
