D'Angelo Grilled Sandwiches - BLT & Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - BLT & Cheese has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 540 mg | 22.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 423 Calories from Fat 159
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8.3 g 41.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1377 mg 57.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1.5 g6%
Sugars 4 g
Protein 23 g 46%
Vitamin A 22% Vitamin C 19%
Calcium 15% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Cheese, cottage, lowfat, 1% milkfat,..
Per 100g | Calories 67
Protein 10.9 g | Carbs 3 g | Fat 1 g
Cheese food, pasteurized process,..
Per 100g | Calories 61
Protein 3.4 g | Carbs 1.41 g | Fat 4.7 g
Cheese, brick
Per 100g | Calories 371
Protein 23.5 g | Carbs 2.94 g | Fat 29.4 g
ThunderCloud Subs - Cheese
Per 100g | Calories 399
Protein 9 g | Carbs 43 g | Fat 17 g
D'Angelo Grilled Sandwiches - Classic..
Per 100g | Calories 116
Protein 5.9 g | Carbs 15.2 g | Fat 3.8 g
D'Angelo Grilled Sandwiches -..
Per 100g | Calories 219
Protein 10.5 g | Carbs 22.4 g | Fat 10.5 g
D'Angelo Grilled Sandwiches - Low..
Per 100g | Calories 223
Protein 19.3 g | Carbs 26.3 g | Fat 5.3 g
D'Angelo Grilled Sandwiches - Steak..
Per 100g | Calories 134
Protein 9.4 g | Carbs 13.8 g | Fat 4.4 g
