D'Angelo Grilled Sandwiches - Diablo Steak, Small has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Diablo Steak, Small has been given a composite ranking of 12, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 54% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 264.7 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 900 mg 37.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 587
Protein 74 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 380
Protein 29 g | Carbs 46 g | Fat 11 g
Per 100g | Calories 510
Protein 40 g | Carbs 66 g | Fat 11 g
Per 100g | Calories 375
Protein 0 g | Carbs 6.3 g | Fat 28.1 g
Per 100g | Calories 488
Protein 0 g | Carbs 2.33 g | Fat 55.8 g
Per 100g | Calories 155
Protein 14.8 g | Carbs 2.82 g | Fat 9.2 g
Per 100g | Calories 197
Protein 18.5 g | Carbs 0.91 g | Fat 13 g