D'Angelo Grilled Sandwiches - Double Peppercorn Chicken, Half has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Double Peppercorn Chicken, Half has been given a composite ranking of 19, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 54% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 746.5 mg | 31.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1060 mg 44.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 0 g | Carbs 6.3 g | Fat 28.1 g
Per 100g | Calories 349
Protein 2.3 g | Carbs 7 g | Fat 30.2 g
Per Serving | Calories 247
Protein 9.8 g | Carbs 31.2 g | Fat 9.1 g
Per Serving | Calories 206
Protein 15.4 g | Carbs 2.83 g | Fat 14.6 g
Per 100g | Calories 121
Protein 10.3 g | Carbs 3.8 g | Fat 7.4 g
Per 100g | Calories 375
Protein 0 g | Carbs 6.3 g | Fat 28.1 g
Per 100g | Calories 197
Protein 18.5 g | Carbs 0.91 g | Fat 13 g
Per 100g | Calories 178
Protein 4 g | Carbs 7.9 g | Fat 15 g