D'Angelo Grilled Sandwiches - Asian Teriyaki Chicken, Half has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for D'Angelo Grilled Sandwiches - Asian Teriyaki Chicken, Half, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 37% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 433.7 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0.51 g | 2.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 850 mg 35.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 9.9 g | Carbs 10 g | Fat 6.4 g
Per 100g | Calories 115
Protein 9.7 g | Carbs 10.7 g | Fat 3.7 g
Per 100g | Calories 143
Protein 11 g | Carbs 6.7 g | Fat 7.6 g
Per 100g | Calories 200
Protein 15 g | Carbs 28 g | Fat 3.5 g
Per 100g | Calories 136
Protein 9.2 g | Carbs 2.19 g | Fat 9.7 g
Per 100g | Calories 126
Protein 14.6 g | Carbs 2.51 g | Fat 6.5 g
Per 100g | Calories 378
Protein 18.9 g | Carbs 8.1 g | Fat 29.7 g
Per 100g | Calories 94
Protein 16.5 g | Carbs 1.18 g | Fat 2.9 g